Most people are not aware of the whole gamut of treatments that are offered in the various spas and wellness centres situated around the world. Let us have a look at them.

Today a spa escapade has become a fairly common thing for people leading hectic, fast-paced lives. These escapes to some of the best spas & wellness centre situated round the globe help to rejuvenate a person inside out. Some of the spa treatments that are offered at the various spas situated around the world and which are as yet not very well known but extremely effective in many beneficial ways are:

• Aromatherapy: Spas specializing in this treatment use a variety of smells to help bring relief from stress by triggering a chain of psychological reactions. The use of many aromas, each derived from a particular natural element and each having its own distinctive function, helps to cure people of insomnia, various aches and pains and even anxiety. It is thus a deeply relaxing therapy.

• Ayurveda treatments: These spas help people to attain their life’s balance and bring about a feeling of general wellness with the help of therapy. This therapy includes several different types of massages for the head, the body and especially the feet, yoga and other herbal remedies; all created to ensure the cleansing and relaxation of both the body and the mind.

• Rasul: The natural mud obtained from certain mines in Austria has an outstanding and long-lasting effect on the skin. Rasul is thus used in many places offering natural spa treatments for removing the dead cells from the skin and making it feel soft in the process.

• Thalassotherapy: This therapy is made up of an assortment of treatments which are all associated with the sea. Thus sea water, sea weeds, algae, marine mud etc., all form a part of this therapy which is effectively used to cure body aches and pains and also enable a person to relax. Marine mud is also a very good de-tanning agent.

• Balinese massage: This refers to an assortment of techniques which involves stone massages, aromatherapy, acupressure etc. This massage makes for a unique experience which results in the total annihilation of body aches, complete relaxation of the muscles and increased blood circulation. Some of the best spa destinations offer this massage in conjunction with the other forms of treatments and therapies generally used otherwise.

• Chocolate spa treatment: A unique experience, this spa treatment uses a blend of cocoa butter and some more common spa ingredients and layers it on the skin. This spa treatment is becoming quite popular now and is a great way of improving ones mood and relieving stress.

• Floatation: This marmite treatment involves floating in water alone for an hour or so after getting a complete massage to relax the muscles. The floatation helps to enhance the state of relaxation and is also beneficial for the skin since the water is replete with sea salts. It is also the presence of these sea salts which enable a person to float and the complete lack of any form of pressure works wonders on the physical well-being as well as the overall mental state of a person.

Thus a visit to a spa helps people get back their spiritual balance and also rid the body of toxins accumulated because of the unhealthy lifestyles many are forced to lead. In addition to this, the skin and other body parts get a much needed pampering and are thus able to undergo a process of rebirth courtesy the various treatments available at these spas.