The variety of cooking oils available to us are endless. Picking the right one to add to your diet to derive the most benefits can be hard. You see, our body needs some or the other kind of dietary fat for it to function properly, and eliminating it could wreak havoc on the body. This is why it is so important to pick the right kind of oil! Have a look at some of them here! Read on to know more!
When you decide to follow a diet albeit, for any reason, the one thing that will always influence this diet is the kind of oil you use. The whole 'zero oil' cooking concept is not exactly a healthy one to follow since our body does need oil to help it stay healthy. Thus going completely off any kind of oil only ends up being unhealthier. But fret not there are a ton of oils in the market that boast of having amazing health benefits when used regularly. The best part? These oils are also easily available. So what could be better?
These kinds of oils happen to be the best oil for cooking without a doubt. Such oils contain monounsaturated and polyunsaturated fats them and this is what makes them so beneficial to your health. Have a look at a list of them here!
Extra virgin olive oil
Let us start with the healthiest of them all, shall we?
One cannot debate the fact that extra-virgin olive oil is, without a doubt, the best type or variety of olive oil that you can lay your hands on. All the benefits that it provides to the consumer, is a result of the natural extraction process. You see, extra virgin olive oil is extracted by the cold-pressing method. This helps in preventing the nutrient content of the oil from changing when it is subjected to higher temperatures.
Extra virgin olive oil also has lower acidity content when it is compared to other varieties of olive oil. And since it retains a ton of its original nutrient value and fragrance, it is considered the best among other olive oils. The one thing that can throw light on this is the fact that most of the healthy foods that you might be found in the market are essentially olive oil products. All these benefits are precisely why extra virgin olive oil has been touted to be the healthiest without fail
Sesame Oil
Sesame oil has been used in the southern states for a long time now and its nutty flavour has a lot to do with its popularity. However, that isn't all. There are a ton of health benefits that the oil also provides to consumers.
Sesame oil is wonderful when it comes to helping reduce blood pressure, preventing diabetes, helps fight rheumatoid arthritis and stress and depression too! Other than this sesame oil also helps overcome anaemia and also acts as an anti-inflammatory agent.
Sunflower Oil
Sunflower oil might just be one of the most commonly used oils in the country. However, the one thing you need to remember when you use the unrefined version of sunflower oil is to always use this oil in a recipe where heat is not required. Let us take for example making salad dressings with this oil. You can also use the unrefined sunflower oil in dips etc.
Refined sunflower oil on the other hand is the exact opposite of the unrefined version in terms of cooking properties. Refined sunflower oil can handle a lot of heat even in recipes that call for the deep frying of the food.
Refined olive oil
Here is another one from the olive oil fam!
Refined olive oil is essentially extracted from black as well as ripe olives. The issue with refined olive oil is that it ends up having the least amount of actual virgin olive oil in it when it is compared to the other varieties on this list.
Even though refined olive oil is not considered as healthy as extra virgin olive oil or virgin olive oil, there is one thing that helps it stand out from the crowd. You see, refined olive oil is great when it comes to using it for cooking in higher temperatures. And you need not worry because the calorie and the fat content of refined olive oil are the same as all the other types of olive oil like extra virgin and virgin olive oils.
Other oils like Canola oil happen to be very healthy when compared to other oils available in the market! So try adding these to your daily diet and we assure you, you will see a huge difference in your health!
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