Working continuously for long hours affects our physical as well as mental health to a great extent. Above that, the consumption of unhealthy food results in obesity, stress, and other problems. Therefore, it is important to pay attention to the lifestyle and take step towards a disease-free life. Making the right choices like exercising, consuming food made with low-fat cooking oil, adequate sleep, etc. can help you to have a healthy life.    Components That Make Olive Oil a Good Choice for Cooking Getting healthier and fit doesn’t mean that you would be leaving your favourite food. You can enjoy your favourite dishes. The only thing that you need to do is change the cooking oil. By replacing your everyday cooking oil with olive oil, you can have healthy and delicious food items. Olive oil is a liquid that is obtained from the olive fruit.  There is a variety of olive oil is the market like pomace oil, virgin olive oil, and extra virgin olive oil. According to many chefs, extra virgin olive oil is the best olive oil as it is extracted through natural methods. The best olive oil contains several nutrients that make it great for cooking purposes. Here are the reasons why olive oil is the healthiest choice for cooking    Mono-Unsaturated Fats The high-level of cholesterol in the blood can affect the working of the heart. However, by using cholesterol-free oil you can ensure good health of your heart. The olive oil contains monounsaturated fats that can lower the amount of bad cholesterol in the blood. Moreover, the oil helps in reducing the risk of cardiac diseases. The best thing about this oil is that it also helps in managing the weight.    Antioxidants The olive oil is rich in antioxidants such as Vitamin K and E. The antioxidants are the components that help the cell in recovering from the damage. Along with this, the antioxidants protect the body from the free radicals that cause diseases like cardiac diseases and cancer. The major reason behind using this oil are It improves the health of the blood vessels It fights against inflammation and offers protection against heart disease It helps to prevent the unwanted blot clotting that leads to strokes and heart attack It helps to manage the blood pressure Apart from this, the olive oil helps in reducing the risk of cognitive impairments and improves the functioning of the brain also.   Anti-Inflammatory Substances It is believed that chronic inflammation is one of the leading drivers of diseases like diabetes, cancer, arthritis, metabolic syndrome, and heart diseases. Some studies revealed that olive oil helps to fight the inflammation as it contains oleocanthal and oleic acid. These two nutrients help to reduce the risk of inflammatory as well as heart disease. The olive oil is packed with numerous health benefits. It is good for the skin, veins, heart, and hair also. If you wish to buy the best olive oil, Leonardo Olive oil is the best choice. It is a leading manufacturer of olive oil in India. For the detailed information, you can go through the company’s website and buy the oil for use.