Skiing is extremely strenuous just as a leisure activity, not to mention when undertaken like a competitive sporting discipline in almost any of its variations (i.e. acrobatic, cross-country/downhill/slalom racing etc.). That is why you must strive to ensure that you hold the all-round bodily fitness necessary to be able to meet the differing yet simultaneous physical calls for agility, balance and speed - hence the need to undertake snowboard simulator!

The body needs to be physically prepared with toning & conditioning; ideally, your ski fitness training should commence not less than 8 weeks in advance of setting foot around the slopes for the first time in any season. The goal should be principally targeted towards building muscular strength and developing maximum endurance, mainly in the biggest group of muscles of the body: the legs!

Most physical training instructors would rightly advise firstly carrying out warm-up activities before launching into the actual proper bulk exercise component of the ski fitness training. Performing gentle stretches in this warm-up prepares the body for what would be to follow by slowly stimulating blood circulation, thus avoiding any abrupt blood pressure alteration & hence being kinder to muscles (such as the heart!); additionally they initiate the internal secretion of bodily fluids used to help feed the muscles and lubricate bone-joints whilst exercising for the duration of your ski fitness work out.

Stretching should start at the top of the body and work progressively downwards without rushing - under 5 minutes is unlikely to be adequate... nearer to 10-15 minutes would be much more preferable, before proceeding to invest 15-20 minutes on a treadmill at a pace equivalent to anywhere between a fast-walk & a gentle jog; this really is basic cardio training that ought to always form a part of any worthwhile regular basic ski fitness training course: as well as improving blood circulation throughout the body, it makes the heart stronger whilst also working to lower levels of bad cholesterol (therefore the stronger heart can perform it's job even more easily, still AND blood readily circulates more freely than ever) & improve overall breathing (meaning the better circulating blood is more richly oxygenated, allowing muscles to perform more strongly for sustained for a longer time on account of being better fed).

Good blood circulation throughout the is very important when you are undertaking ski fitness training and is even more vital during actual skiing in weeks to come, the point being that the ski fitness training should simulate as closely as you possibly can the type & extent of demanding physical activity to which the body will be subjected when doing the real skiing. For this reason, it's a good idea to think about incorporating skipping-rope jumping into your ski fitness training program since that does not just improve blood flow; it also conditions the knees into bending and develops thigh muscle strength & endurance. It is also faster than jogging and so begins to exercise the 'fast' muscle fibres; this really is desirable since most forms of skiing are over uneven surfaces which demand the leg muscles respond quickly to the rapidly undulating conditions beneath: for the similar reason, faster running after the earlier fast walk/slow jog can be beneficial.

Finally, consider weight lifting; however, by doing this, be sure to concentrate on lifting lighter weights (5-10 kg) more times (high repetitions) since the aim is to tone & condition, developing endurance strength rather than packing on bulk muscle growth (that is what will happen as a result of lifting household names fewer times); also, use free weights rather than fixed (i.e. barbells & dumbells rather than multi-gyms and weight-lifting machines): this helps to ensure that you avoid potentially damaging/weakening artificial action and instead conserve a natural dynamic flow through the full range of bodily joint movement inside your ski fitness training routine - in so doing, you also simultaneously gain better balance & co-ordination as strength increases with what is referred to as the body core, which stabilises your trunk & spine.

By including some, any or all of these basic activities inside your ski fitness training course, you may well also improve your likelihood of avoiding injury. Obviously, aside from physical aspect of ski fitness training to develop agility, balance, endurance, strength & speed, good nutrition can also play a role. There is no recommended special diet for ski fitness training programs; nor does eating healthily necessarily mean lower carbohydrates, as many popular diets advocate nowadays - ski fitness & training activities need a lot of energy so you would be ill-advised to take too few carbohydrates: you're simply recommended to watch what you eat (as well as the amount of it & when) to become well nourished: a great, healthy,well-planned & sensible diet will include proportionally correct amounts of all appropriate carbohydrates, proteins, vitamins & minerals to help keep the body going during ski fitness training whilst later enjoying the actual real skiing itself.