That discomfort in the stomach may be caused due to varieties of reasons or triggering factors. The chief culprit that is excess of gas present in the stomach makes you feel restless. Also the concerned person may complain of loss of appetite or unwillingness to eat or drink anything. It is due to occupancy of the entire space with excess of gas. Gastric trouble may arise due to infections caused due to viral or bacterial attack, intake of excessively spicy, fried, processed or penetrating foods. Also peptic ulcers, sprue, use of certain medicines or drugs and mental stress may become the common triggers of gas formation in the stomach.

Irrespective of the reason behind occurrence of gastric trouble it is important to get rid of the same immediately. It is because prolonged occurrence of gaseousness in the stomach may start inviting other problems too. Also it has a deteriorating effect on the overall health of the entire body. Instead of using medicines or other drugs, it is always advisable to go by a natural approach towards management of this commonly experienced stomach issue. Here are Patanjali gastric problems remedies that may help in effective relief from gas in the stomach. Try these remedies and keep your stomach free from any discomfort caused due to excess of gas formation.

• Baba Ramdev Ji suggests drinking lemon juice by adding a pinch of black salt to keep the gastric problems at bay. In fact, it is one of the best ways to detoxify your stomach and get rid of gas and other stomach issues instantly.

• Those who suffer from gastric problem more often must surely use garlic while cooking foods. It prevents gas formation in the stomach due to its anti-inflammatory action. Consuming 2-3 raw cloves of garlic every morning on an empty stomach with water helps in relieving gas from the stomach. Also it keeps numerous other stomach issues at bay.

• Mint leaves may be chewed whenever you feel bloating or gaseousness in the stomach. Even you may prepare an herbal tea by boiling mint leaves in water. It offers immediate and effective relief from gas present in the stomach. Also it is a very good way to stimulate normal digestive functions.

• Ginger tea also works in an excellent way as far as management of the problem of gas formation in the stomach is concerned. For this, you may prepare an herbal tea by boiling fresh ginger roots in water. Add honey for good taste. Adding ginger to normal milk tea is also preferable as it helps in counterbalancing the effect of caffeine content in normal tea.

• Another efficient and simple way to get relieved of gastric trouble is consumption of coconut water. Those suffering from this problem severely may drink a glass of coconut water each day.

Apart from this, Baba Ramdev Ji also advocates practice of certain yoga poses that are aimed to keep your stomach in an orderly state. Physical activity is very much important for normal digestive functions. Morning walk has an accelerating effect on the metabolism. Also it improves digestive capacity of the stomach.